08: Getting the most out of Christmas - Special!

Welcome to Chatter Box - A podcast by The Wolfpack Project: Nottingham’s Leading Youth Mental Health Charity.

*TW: this episode touches on bereavement. See below for support.

In this special Christmas episode, your host Rachel Rothe talks you through how we can use the 5 ways to wellbeing to get the most out of the festive period.
We hope you find it useful and you have a Merry Christmas!

 

Support and links:

Samaritans, open 24/7 365 days a year: call 116 123
Childline, open 24/7 356 days a year for under 18s: call 0800 1111
Text SHOUT to 85258
The Mix - Support for u25 
Bereavement Support

 

To Try: Yoga with Adriene    Mindfulness with Headspace   
Getting Cosy through Hygge      Christmas Gifts Shoebox Appeal